Product Reviews Facts and Notes

Massage therapy is being used to relieve many ailments. There are a wide variety of health therapies available today. Some are varients of older therapies and some are targeted for specific problems. Understanding the best massage therapies for you can help you focus the relief for your benefit. We present the best 5 massage therapies.

Tapping Massage: Tapping is also known as the chopping massage. This is a very basic, but very effective massage technique. Soft repetitive blows are delivered in rapid successions. This action penetrates through the muscles with an invigorating rhythm. The tapping technique can consist of up to 500 taps per minute. This rapid tapping action dissipates stiffness with rhythmic precision. Your muscle tensions soon begin to evaporate.

Shiatsu Massage: Shiatsu massage uses finger pressure of the thumb, fingers and palm to target acupressure points. The rhythmic pressure of the Shiatsu massage helps to soothe and relax the whole body. Many massage chairs, like Panasonic, include a body scan technology to locate your individual acupressure points. The program then adjusts the massage to focus on your individual pressure points. Shiatsu is very soothing and induces whole body relaxation.

Deep Tissue Massage: Many massage therapies target the superficial layers of the muscles. Deep tissue massage targets deeply into the muscles. Deep tissue is used to break down scar tissue and reduce crystallization of tendons and muscles. Deep tissue stretches and elongates the muscles to restore their elasticity. Massage chairs have developed programs that start more superficially and then start to penetrate more deeply to relieve sore aching muscles.

Reflexology Massage: Reflexology uses certain areas of the feet and hands to help to relax major body organs. When the body comes under stress, it mobilizes the hands and feet for action. The major organs support the hands and feet. Reflexology massage seeks to reverse the tension to relieve it and the major organs. The Sanyo massage chair has incorporated the use of reflexology points to stimulate relaxation in the major organs. The Sanyo chair uses an air compression system to gentle squeeze the feet and then has reflexology nodes to induce full body relaxation.

Acupressure Massage: Acupressure comes from the ancient healing art of acupuncture. Acupressure bypasses needles for firm pressure. There are about 350 acupressure points in the body and almost 100 in the back, should and neck. The acupressure massage targets your main trigger points. Firm pressure is used to stimulate these points by penetrating deeply. This helps to release blocked energy within the body and to restore balance and harmony.

Here are the top 5 health therapies to help relieve your ailments. Many of these techniques have been honed through time, while others are derivatives of the main ones. The key is targeting your areas for relief and finding the right health therapies. The massage therapy needs to be performed to relieve discomfort and bring relaxation. Many massage therapies are effectively performed in the best massage chair recliner brands.